1) Apa itu Ikon Pek Hadapan Untuk Tenaga?
Ikon Pek Hadapan untuk tenaga merupakan panduan bagi merancang
pengambilan tenaga harian dalam diet individu.
2) Kepentingan Ikon Pek Hadapan Untuk Tenaga:
- Memberi gambaran yang cepat mengenai kandungan kalori dalam sesuatu produk.
- Untuk memudahkan pengguna merancang dan mengawal pengambilan tenaga harian mengikut keperluan.
3) Dimanakah Letaknya Ikon Pek Hadapan Untuk Tenaga?
4) Bagaimana Membaca Ikon Pek Hadapan Untuk Tenaga?
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| FRONT PACK LABELLING FOR ENERGY |
5) Bagaimana menggunakan Ikon Pek Hadapan Untuk Tenaga?
Minuman A mengandungi 200 kcal bagi setiap hidangan 250ml. Minuman ini membekalkan 200kcal bersamaan dengan 10 % daripada keperluan tenaga harian bagi Encik Ahmad yang berumur 30 tahun. Oleh itu, Encik Ahmad boleh mengambil 1800 kcal daripada makanan lain pada hari tersebut.
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| (GDA) Guideline Daily Amount (Panduan pengambilan harian) |
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| (GDA) Guideline Daily Amount (Panduan pengambilan harian) |
6) Rujukan Saranan Keperluan Harian Tenaga Individu Mengikut Umur?
Kategori
|
Umur
|
Tenaga (kcal)
|
Kanak-kanak lelaki
|
1 - 3 years
|
980
|
4 - 6 years
|
1340
|
|
7 - 9 yeas
|
1780
|
|
Kanak-kanak perempuan
|
1 - 3 years
|
910
|
4 - 6 years
|
1290
|
|
7 - 9 years
|
1590
|
|
Remaja lelaki
|
10 - 12 years
|
2180
|
13 - 14 years
|
2690
|
|
15 years
|
2690
|
|
16 - 18 years
|
2840
|
|
Remaja perempuan
|
10 - 12 years
|
1990
|
13 - 14 years
|
2180
|
|
15 years
|
2180
|
|
16 - 18 years
|
2050
|
|
Dewasa lelaki
|
19 - 29 years
|
2440
|
30 - 50 years
|
2460
|
|
51 - 59 years
|
2460
|
|
60 - 65 years
|
2010
|
|
> 65 years
|
2010
|
|
Dewasa perempuan
|
19 - 29 years
|
2000
|
30 - 50 years
|
2180
|
|
51 - 59 years
|
2180
|
|
60 - 65 years
|
1780
|
|
> 65 years
|
1780
|
SENARAI PRODUK MAKANAN YANG TELAH MEMPUNYAI LABEL PEK HADAPAN (FOP)
1) Produk Makanan
No.
|
Product Name
|
Packaging
|
1
|
MAGGI 2 Minute Noodle Assam Laksa
|
78g
|
2
|
MAGGI 2 Minute Noodle Tom Yam
|
83g
|
3
|
MAGGI 2 Minutes Noodle Chicken Flavor
|
77g
|
4
|
MAGGI 2 Minutes Noodle Curry
|
79g
|
5
|
MAGGI Curry Letup
|
79g
|
6
|
MAGGI Hot Cup Chicken
|
56g
|
7
|
MAGGI Hot Cup Curry
|
58g
|
8
|
MAGGI Hot Cup Curry Chicken
|
57g
|
9
|
MAGGI Hot Cup Fried Chili Fiesta
|
65g
|
10
|
MAGGI Hot Cup Tom Yam
|
66g
|
11
|
MAGGI Hot Cup Vegetarian
|
56g
|
12
|
MAGGI Mi Goreng Kari Ori
|
77g
|
13
|
MAGGI Mi Goreng Cili Lazat
|
78g
|
14
|
MAGGI Spaghetti Bolognese
|
60g
|
15
|
MAGGI Chilli Sauce
|
340g
|
500g
|
||
16
|
MAGGI Oyster Sauce
|
340g
|
500g
|
||
17
|
MAGGI Thai Chilli Sauce
|
525g
|
350g
|
||
18
|
MAGGI Tomato Ketchup
|
475g
|
325g
|
||
19
|
MAGGI Abalone Rice Porridge
|
63g
|
20
|
MAGGI Fish Rice Porridge
|
63g
|
21
|
MAGGI Rice Porridge Chicken
|
63g
|
22
|
MAGGI Asam Pedas Paste
|
65g
|
23
|
MAGGI Bihun Goreng Paste No MSG
|
30g
|
24
|
MAGGI Chicken Curry Paste
|
75g
|
25
|
MAGGI Fish Curry Paste
|
75g
|
26
|
MAGGI Kicap Rempah Paste
|
70g
|
27
|
MAGGI Nasi Goreng Paste No MSG
|
30g
|
28
|
MAGGI Rendang Paste
|
60g
|
29
|
MAGGI Sambal Tumis Paste
|
65g
|
30
|
MAGGI Tom Yam Paste No MSG
|
30g
|
31
|
MAGGI Tumisan Ayam Madu
|
65g
|
2) Produk Aiskrim
No.
|
Product Name
|
Packaging
|
1
|
MAT KOOL Asteroid
|
60ml
|
2
|
MAT KOOL Cup Strawberry Chocolate
|
65ml
|
3
|
MAT KOOL Icy Grape
|
60ml
|
4
|
MAT KOOL Orange Attack Natural Color
|
40ml
|
5
|
MAT KOOL Rocket Chocolate
|
45ml
|
6
|
MAT KOOL Spiro Orange
|
40ml
|
7
|
MAT KOOL Spiro Strawberry
|
40ml
|
8
|
MAT KOOL Split Grape Vanilla
|
40ml
|
9
|
MAT KOOL Split Mango Vanilla
|
40ml
|
10
|
MAT KOOL Traffic Light Natural Color
|
60ml
|
11
|
NESTLE Apple Sourz
|
75ml
|
12
|
NESTLE CRUNCH Frozen Confection Vanilla
|
80ml
|
13
|
NESTLE Ice Cream Vanilla Chocolate
|
65ml
|
14
|
NESTLE POTONG Redbean
|
60ml
|
15
|
TROPHY Almond Chocolate Dazzle
|
75ml
|
16
|
TROPHY Vanilla Dazzle
|
75ml
|
17
|
TROPICANA Frozen Confection Lime Vanilla
|
70ml
|
18
|
NESTLE MILO Frozen Conf
|
105ml
|
19
|
NESTLE MILO Scoop Shake
|
105ml
|
20
|
NESTLE SUNDAE Cup
|
145ml
|
21
|
DRUMSTICK Almond Thrill
|
110ml
|
22
|
DRUMSTICK KIT KAT
|
110ml
|
23
|
DRUMSTICK Rockin Hazelnut
|
110ml
|
24
|
DRUMSTICK Strawberry Classic
|
110ml
|
25
|
DRUMSTICK Vanilla & Chocolate
|
85ml
|
No.
|
Product Name
|
Packaging
|
26
|
DRUMSTICK Vanilla Classic
|
110ml
|
27
|
CRUNCH Frozen Confection Vanilla MP
|
80ml
|
28
|
DRUMSTICK Chocolate Classic
|
110ml
|
29
|
DRUMSTICK KIT KAT MP
|
110ml
|
30
|
MAT KOOL Icy Grape MP
|
60ml
|
31
|
MAT KOOL Split Grape Vanilla MultiPack
|
40ml
|
32
|
MAT KOOL Traffic Light Natural Color MP
|
60ml
|
33
|
NESTLE Apple Sourz Multipack
|
75ml
|
34
|
NESTLE Frozen Confection Vanilla Choc MP
|
65ml
|
35
|
NESTLE MILO Frozen Conf Multipack
|
105ml
|
36
|
NESTLE TROPHY Chocolate Multipack
|
75ml
|
37
|
NESTLE TROPICANA Multipack
|
70ml
|
38
|
LA CREMERIA Almond Pecan
|
500ml
|
1.25L
|
||
39
|
LA CREMERIA Chocolate Hazelnut
|
1.25L
|
500ml
|
||
40
|
LA CREMERIA Chocolate Mocha
|
1.25L
|
41
|
LA CREMERIA Chocolate Obsession
|
500ml
|
1.25L
|
||
42
|
LA CREMERIA Hazelnut Ganache
|
1.25L
|
43
|
LA CREMERIA Strawberry Dream
|
1.25L
|
44
|
LA CREMERIA Vanilla Cashew Delight
|
1.25L
|
500ml
|
||
45
|
NESTLE CRUNCH Ice Cream
|
850ml
|
46
|
NESTLE Favorita Frozen Conf Chocolate
|
500ml
|
47
|
NESTLE Favorita Frozen Conf Strawberry
|
500ml
|
48
|
NESTLE Favorita Frozen Conf Vanilla
|
500ml
|
49
|
NESTLE Frozen Confection Chocolate
|
1.5L
|
50
|
NESTLE Frozen Confection Neapolitan
|
1.5L
|
51
|
NESTLE Frozen Confection Tropical Fruits
|
1.5L
|
52
|
NESTLE Frozen Confection Vanilla
|
1.5L
|
53
|
NESTLE Frozen Confection Vanilla Lime
|
1.5L
|
54
|
NESTLE Frozen Confection Yam&Coconut
|
1.5L
|
55
|
NESTLE KIT KAT Ice Cream
|
850ml
|
56
|
NESTLE MAT KOOL FrozenConfection Magic
|
1.5L
|
57
|
NESTLE MAT KOOL FznConf VanillaChocolate
|
1.5L
|
58
|
NESTLE MILO Ice Cream
|
850ml
|
3) Produk Susu dan Hasil Tenusu
No.
|
Product Name
|
Packaging
|
1
|
BLISS 0% Fat Ygt Drk App Kiwi
|
200g
|
2
|
BLISS 0% Fat Ygt Drk PF Orng
|
200g
|
3
|
NESTLE BLISS 0%Fat Ygt Drk MB
|
200g
|
4
|
BLISS Ygt Drk App Kw 0%Fat
|
700g
|
5
|
BLISS 0% Fat Ygt Drk PF Orng
|
700g
|
6
|
BLISS 0% Fat Ygt Drk Lm Cmbr
|
700g
|
7
|
BLISS 0% Fat Ygt Drk Peh Mngo
|
700g
|
8
|
NESTLE BLISS 0%Fat Ygt Drk MB
|
700g
|
9
|
BLISS Ygt Drk Tropical Fruit
|
200g
|
10
|
BLISS Yogurt Drink Mango
|
200g
|
11
|
BLISS Yogurt Drink Strawberry
|
200g
|
12
|
NESTLE Yogurt Drink Mango
|
700g
|
13
|
NESTLE Yogurt Drink Kiwi
|
700g
|
14
|
NESTLE Yogurt Drink Strw
|
700g
|
15
|
NESTLE Yogurt Drink Guava
|
700g
|
16
|
NESTLE Yogurt Drink Blac
|
700g
|
17
|
NESTLE Yogurt Drink TF
|
700g
|
18
|
NESTLE Yogurt Drink Orange
|
700g
|
4)
Produk Konfeksi
No.
|
Product Name
|
Packaging
|
1
|
KIT KAT 2F 6 Pack MP
|
17g
|
2
|
KIT KAT 2F Display Box
|
17g
|
3
|
KIT KAT 2F Flowrap
|
17g
|
4
|
KIT KAT 2F Tropicalised
|
17g
|
5
|
KIT KAT 4F
|
35g
|
6
|
KIT KAT 4F Flowrap
|
35g
|
35g
|
||
7
|
KIT KAT Bites
|
200g
|
100g
|
||
40g
|
||
8
|
KIT KAT CHUNKY
|
46g
|
46g
|
||
9
|
CRUNCH 12(24x15g) N1 XI
|
15g
|
10
|
CRUNCH 12(24x37g) XI
|
37g
|
11
|
CRUNCH Bitesize
|
5g
|
12
|
CRUNCH Sharebag
|
5g
|
13
|
MILO Choco Bar
|
37g
|
75g
|
||
14
|
MILO Chocobar 12(24x12g) XI
|
12g
|
15
|
MILO Chocobar 12(24x31g) XI
|
31g
|
16
|
MILO Chocobar 6(12x65g) XI
|
65g
|
17
|
MILO Chocobar Sharebag 48(17x4g)
XI
|
4g
|
18
|
MILO Nuggets 24(12x17g) XI
|
17g
|
19
|
MILO Nuggets 30x35g XI
|
35g
|
20
|
MILO Nuggets 40x90g XI
|
90g
|
21
|
MILKYBAR Cookies
|
37g
|
22
|
MILKYBAR Milk+Cookie
|
15g
|
23
|
MILKYBAR Milk+Cookie Sharebag
|
5g
|
24
|
NESTLE Wafer
|
17g
|
17g
|
||
17g
|
||
23g
|
5) Produk Minuman
No.
|
Product Name
|
Packaging
|
1
|
MILO ACTIGEN-E RTD UHT
|
1L
|
200ml
|
||
2
|
NESCAFE RTD UHT
|
200ml
|
3
|
NESTLE Low Fat Milk
|
1L
|
4
|
MILO ACTGE RTD Hi-Cal Can
|
240ml
|
5
|
MILO ACTIGEN-E RTD Can
|
240ml
|
6
|
MILO ACTIGEN-E RTD Mocha Can
|
240ml
|
7
|
NESCAFE Ice Can
|
300ml
|
8
|
NESCAFE Kopi-O Can
|
240ml
|
9
|
NESCAFE Latte Can
|
240ml
|
10
|
NESCAFE Mocha Can
|
240ml
|
11
|
NESCAFE Original Can
|
240ml
|
12
|
NESCAFE White Coffee Can
|
240ml
|
13
|
NESCAFE RTD Latte Style
|
200ML
|
14
|
COCA COLA Classic
|
240ml
|
1.
|
Coca-Cola light
|
|
2.
|
Carbonated Flavoured drink
|
Coca-Cola
Vanilla
|
3.
|
Carbonated Flavoured drink
|
Sprite
|
4.
|
Carbonated Flavoured drink
|
A&W
|
5.
|
Carbonated Flavoured drink
|
Fanta
Orange
Strawberry
Grape
|
6.
|
Fruit drink
|
Minute Maid
Pulpy
|
-Orange
|
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